{"product_id":"foundations-of-buddhism-by-janet-lau","title":"Foundations of Buddhism | Janet Lau","description":"\u003cdiv class=\"class-type-card__description rte\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eTrue mindfulness is awareness with equanimity — not just calm.\u003cbr\u003eOver these 8 days, we trace the Buddha’s awakening 2,500 years ago and explore core teachings (Four Noble Truths, Noble Eightfold Path, dependent origination) in an accessible way, using real-life examples to show how they apply to modern stress, emotions, and relationships. You’ll directly experience Buddhist meditation methods (shamatha \u0026amp;amp; vipassana), building a solid base for weaving mindfulness into yoga and daily life.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3\u003eCourse Date:\u003c\/h3\u003e\n\u003cp\u003eDate: 9-12, 16-19 Jul 2026 | 8 days\u003c\/p\u003e\n\u003ch3\u003eCourse Outline\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOrigins and core theories of Buddhism.\u003c\/li\u003e\n\u003cli\u003eHow Buddhist theory relates to daily life.\u003c\/li\u003e\n\u003cli\u003eIntroduction to Buddhist meditation methods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLearning Outcomes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDeeper understanding of Buddhism and meditation\u003c\/li\u003e\n\u003cli\u003ePractical application of mindfulness in daily life\u003c\/li\u003e\n\u003cli\u003eGreater ease facing life’s challenges\u003c\/li\u003e\n\u003cli\u003eMore kindness and inclusivity toward self and others\u003c\/li\u003e\n\u003cli\u003eAbility to practise seated, walking, and eating meditation independently\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Yoga Senses","offers":[{"title":"Default Title","offer_id":48365714047146,"sku":"20","price":11500.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9167\/0698\/files\/JanetTTC_2.png?v=1780475653","url":"https:\/\/www.yogasenses.co\/products\/foundations-of-buddhism-by-janet-lau","provider":"Senses Studio","version":"1.0","type":"link"}