Pilates Class Types | 普拉提課堂簡介

🟧Themed Pilates Classes (主題普拉提課)

🌱Beginners (初學者普拉提課)

These classes are tailored for new practitioners, focusing on the basics of Pilates. 針對新學員，著重普拉提基礎知識。
難度: ★★☆☆☆

🪑Posture Reform (姿勢改善普拉提課)

Concentrates on improving posture through targeted exercises. 專注通過有針對性運動改善姿勢。

難度: ★☆☆☆☆

🧎🏻‍♀️Back Care (護背普拉提課)

Designed to strengthen the back muscles and improve spinal health. 旨在強化背部肌肉同改善脊椎健康。

難度: ★☆☆☆☆

🧘🏻‍♀️Stretch & Restore (伸展同修復普拉提課)

Focuses on stretching and relaxation techniques to restore the body. 著重伸展同放鬆技巧，令身體恢復。

難度: ★★☆☆☆

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🟧 General Pilates Classes (一般普拉提課)

🔥Slim & Burn (纖體燃脂普拉提課)

High-energy class designed to enhance fat loss and improve cardiovascular health. 高強度課堂，旨在增強脂肪燃燒及改善心血管健康。

難度: ★★★☆☆

🏋🏻‍♀️Full Body (全身普拉提課)

A comprehensive workout targeting all major muscle groups. 全面訓練，針對所有主要肌群進行目標訓練。
難度: ★★★☆☆

🍑Booty Sculptor (臀部塑形普拉提課)

Focused on toning and strengthening the glutes. 專注於塑造同強化臀部肌肉。
難度: ★★★★☆

❤️‍🔥Core Strength (核心強化普拉提課)

Specifically targets the core muscles for enhanced strength and stability. 特別鍛煉核心肌肉，增強力量同穩定性。
難度: ★★★★☆