90 minutes Insight Yoga by Janet Lau

There are countless yoga classes out there,
but few that truly care for both body and mind.

If you’re looking for a space to slow down and breathe —
▫ to move gently, without forcing or striving;
▫ to rest in a place where you can drop your guard and simply be;
▫ to unwind tension and lighten the heaviness you’ve been carrying;
▫ to understand your body better and connect with your inner voice;
then Insight Yoga may be what you need.

Each class is designed in the moment, responding to how everyone feels that day.
There’s no competition, no right or wrong,
just room to explore what feels supportive for you.

But what may appear “right” on the surface may not truely serve our needs.
Throughout class, the teacher explains the purpose behind each movement —
You’ll learn how to adjust intensity and listen to your body
so that your practice feels safe, balanced, and deeply personal.

This way of practicing helps you make choices with awareness,
instead of doing poses on autopilot or trying to “get it right.”

A yoga class may look simple from the outside,
but the internal shift it brings can be profound.
When you start moving in a way that truly fits your body,
something clicks — the practice feels lighter, more connected, almost effortless.

Everyone is welcome — whatever your level or experience.