Yoga Class Types

The Full Body Stretch class aims to improve flexibility, relieve muscle tension, and enhance mobility. It includes stretches for the neck, shoulders, back, arms, legs, and hips, with each pose held for a period to allow gradual release. The instructor provides guidance on proper posture and breathing, offering modifications for different levels. Suitable for all students.

This class focuses on slow and mindful stretching to release muscle tension and improve body flexibility, guiding students to balance their breath and mind. A lightly scented, candlelit studio helps you unload the day’s fatigue and stress so you can fully relax. Perfect for anyone seeking mental tranquility and physical ease.

This stress-free class is ideal if you are new to yoga or do not have a regular exercise routine. Instructors explain how to activate muscles, enter poses safely, and use props like straps and blocks. Build confidence, establish healthy habits, and enjoy practicing at your own pace.

Hatha Yoga is a traditional branch emphasizing steady effort and mindful alignment. Guided breathwork develops focus and awareness, while intentional practice of each asana brings lightness and balance to body and mind. Suitable for all levels seeking calm strength.

Expand the chest, open the heart centre, and release tension with therapeutic poses that correct rounded shoulders, improve posture, and relieve back discomfort. Deep spinal stretches and abdominal massage promote freer breathing and smoother energy flow.

Release and lengthen the muscles around the pelvis and thighs with targeted stretches and supportive props. Ease tightness from prolonged sitting or training sessions while working toward deeper front and middle splits.

Long desk hours and poor posture can strain the spine. This class uses blocks, bolsters, and yoga wheels to support gentle stretches that alleviate lower-back pain, release stiffness, and restore comfort.

This dynamic class blends the steady poses of Hatha with flowing Vinyasa sequences. Breath-led transitions build strength, flexibility, and balance at a moderate pace. Alignment cues and modifications suit every level while cultivating mindfulness.

Strengthen and sculpt the entire body with yoga postures paired with targeted conditioning drills. Dynamic movements and resistance-focused sequences build muscle endurance while maintaining mindful breath and alignment.

Experience smooth, music-driven sequences that merge traditional yoga with choreography. Continuous movement, rhythmic breath, and expressive transitions enhance strength, flexibility, and body awareness for all levels.

Activate and strengthen the abdominals, lower back, and glutes through controlled mat-based movements. Improve stability, balance, coordination, flexibility, and overall mobility with precise, low-impact exercises.

Use the yoga wheel to intensify stretches, deepen backbends, or safely explore arm balances. Learn how this versatile prop supports alignment, builds strength, and relieves muscular tension—ideal for curious beginners.

Develop arm-balance techniques with progressive drills that activate shoulders, arms, and core. Build stability, refine body awareness, and master safe support skills while boosting focus and confidence for advanced poses.

Safely train headstands, shoulder stands, and handstands through structured progressions that develop core strength, control, and balance. Emphasis on posture, breath coordination, and gradual confidence-building.

Perfect for students interested in deepening backbends. Enjoy thorough warm-ups, targeted drills, and alignment tips that increase spinal flexibility, open the chest, and cultivate safe, confident backbending.

Use a chair for support while practicing stretches, twists, and balance exercises that safely mobilize joints and muscles. Focus on breath and body awareness to release tension, improve posture, and enhance flexibility—ideal for beginners, seniors, and anyone with mild mobility limitations.

Combine gentle yoga with the healing resonance of singing bowls to activate and balance chakra energy. Harmonise energy flow, sink into deep relaxation, and restore calmness and vitality—suitable for every level.

Beginner Aerial teaches essential hammock handling, foundational techniques, and safety basics so you can move confidently in the air. Level 1 adds inversions, flips, and suspended poses that strengthen the core, improve flexibility, and build confidence.

Connect graceful aerial postures with smooth transitions to build core stability, control, and expressive flow. Designed for students with foundational aerial experience who want to refine elegance and dynamic movement in the air.