Wellness Collective
Welcome to the Wellness Collective, your hub for all things related to yoga, Pilates, and holistic well-being. This is where we share inspiration, knowledge, and connection across our vibrant community.
Events
Stay up-to-date with our latest offerings, including transformative workshops, seasonal retreats, special corporate wellness programs, and company updates.
Her Own Words x Lee Gardens: Balance Your Power Pilates – A Dreamy Wellness Escape
Last month, we couldn’t have been more thrilled to bring Her Own Words to life in the heart of the city with our collaboration at Lee Gardens during Hysan Wellness...
【沙灘瑜伽】直立板 x SUP YOGA 體驗 [Too Chill For Yoga]
玩SUP YOGA 想著靚啲,又唔想著泳衣咁性感,Too Chill For Yoga 有超靚糖果色既下水瑜珈衫! 另有米色同黑色😍 Top後面有綁帶設計😍 非常可愛!靚得黎又有功能性!著住黎玩SUP唔走光之餘,打卡一啲都唔失禮🥳
Community
Discover the heart of our practice through our charity work and community initiatives. See how we extend the principles of balance and support beyond the studio walls.
2023.09.17 [獅子會] 慈善空中瑜伽
2023年9月份九龍灣獅子會係Yoga Senses進行一場空中瑜伽,會員有得玩之餘,機構仲可以為佢地既慈善項目/機構籌款,極具意義 <3
Wellness Journal
Explore expert guides on deepening your yoga and Pilates practice, mastering foundational moves, and building a sustainable, mindful lifestyle that nurtures both body strong and mind calm.
Reformer等於Pilates?
許多人對Pilates感興趣,卻對「Pilates」與「Reformer」的關係感到混淆——到底兩者是同一件事?還是不同的運動 ?
私人班 vs. 團體班? | 哪一種最適合你?
這兩種授課模式各有優勢,適合不同需求、預算和目標的學員。本文將為您深入剖析兩者的核心差異,並透過八大常見問題,協助您做出最明智、最適合自己的選擇。