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Private Gyrotonic® Class | 2 Sessions
Private Gyrotonic® Class | 2 Sessions

Private Gyrotonic® Class | 2 Sessions

$2,000.00
2-Classes (1-Month Validity)
Studios: Causeway Bay

1:1 Gyrotonic® Class at Causeway Bay

The Gyrotonic® method is a revolutionary Spinal Spiral Movement System that integrates elements of yoga, dance, and Tai Chi, emphasizing the combination of fluidity, breath, and spiral motion. This training activates the spine and all joints through fluid, circular, multi-directional movements, enhancing the range of motion.

In this private session, guided by a certified instructor, you will use the unique Gyrotonic equipment (such as the Pulley Tower) to stretch safely in a low-pressure state. This low-impact training helps improve the flexibility and coordination of the shoulders, neck, spine, and hips, strengthening mind-body integration from the inside out. It enables greater ease and freedom in daily life and exercise, making it one of Yoga Senses & Pilates' signature offerings.

2 Private Gyrotonic® Classes at Causeway Bay studio

Each private Gyrotonic® session is 55 minutes long.

Professional Equipment - All Gyrotonic® classes utilize specialized equipment (such as the Pulley Tower) designed for the Gyrotonic Expansion System.

Suitable for all fitness levels: especially those dealing with chronic back or joint pain, or simply seeking deep spinal mobility, enhanced coordination, and improved posture.

    • What is the principle behind the Gyrotonic® method?

      Gyrotonic® is based on the multi-plane movement capability of the joints. It uses circular and spiral motions combined with synchronized breathing. It utilizes specialized equipment to create resistance and assistance without heavy pressure, enhancing joint space and flexibility by working joints through their full, natural range of motion.

      What are the key benefits of practicing Gyrotonic®?

      It’s a full-body workout that significantly improves joint space, flexibility, and coordination. It enhances spinal health, strengthens the core, stimulates neural pathways, and promotes mind-body harmony, aiding in injury prevention.

    What is the principle behind the Gyrotonic® method?

    Gyrotonic® is based on the multi-plane movement capability of the joints. It uses circular and spiral motions combined with synchronized breathing. It utilizes specialized equipment to create resistance and assistance without heavy pressure, enhancing joint space and flexibility by working joints through their full, natural range of motion.

    What are the key benefits of practicing Gyrotonic®?

    It’s a full-body workout that significantly improves joint space, flexibility, and coordination. It enhances spinal health, strengthens the core, stimulates neural pathways, and promotes mind-body harmony, aiding in injury prevention.