Pilates Circuit Training Workout

Experience a dynamic workout that fuses classical Pilates equipment with high-intensity interval training. Burn fat, sculpt your body, and unlock your full potential.

The Core Benefits of Our Pilates Circuit Course

We blend the precision of traditional Pilates with the efficiency of modern training.

4-Person Small Group Class

With a maximum of four students, our instructors provide real-time adjustments and personalized guidance, ensuring correct form and maximizing your results.

Dynamic Circuit Flow

Rotate through our full range of large Pilates equipment every 10-15 minutes. This non-stop flow keeps your heart rate up and ensures a balanced, full-body workout.

Efficient Fat-Burning & Sculpting

Incorporating high-intensity interval training principles, this class accelerates your metabolism for maximum calorie burn. It’s perfect for sculpting lean abs and toned glutes.

Holistic Strength & Conditioning

Simultaneously train your strength, flexibility, and coordination. Functional movements balance muscle groups and enhance overall physical performance.

Allegro® 2 Reformer

The heart of the Pilates studio, the Reformer uses a sliding carriage and adjustable spring resistance to challenge your entire body and build long, lean muscles.

Focus: Strength + Endurance

Cadillac

Also known as the Trapeze Table, the Cadillac excels at isolating deep core muscles and improving spinal mobility with a variety of springs, bars, and a trapeze.

Focus: Suspension & Core Challenge

Ladder Barrel

Also known as the Trapeze Table, the Cadillac excels at isolating deep core muscles and improving spinal mobility with a variety of springs, bars, and a trapeze.

Focus: Stretching & Spinal Articulation

Combo Chair

A powerhouse for stability and functional strength. Its spring-loaded pedal system precisely targets the legs, glutes, and core for powerful sculpting.

Focus: Precision Toning & Sculpting

The 60-Minute

Class Structure

10 Mins

Demo & Teach-In

Instructor demonstration and detailed guidance to master proper technique.

20 Mins

Round 1 Circuit

4 sets of movements, 1 minute each, to activate your core and build strength.

5 Mins

Rest & Realignment

A brief recovery period to reset and prepare for the next round.

20 Mins

Round 2 Circuit

A new set of 4 movements to challenge your endurance and push your limits.

5 Mins

Cool Down & Stretch

Essential stretching to release muscle tension and aid recovery.

Class Levels

We offer distinct levels to match your experience and fitness journey.

Intermediate 60

Build Your Foundation & Core Strength

Requires a minimum of 10 group Pilates Reformer classes completed at our studio.
Progressively master a variety of Pilates movements.
Small class size ensures instructor guidance for correct posture.

Advanced 75

Push Your Limits & Master Advanced Control

Requires a minimum of 10 Circuit classes within 6 months completed at our studio.
Refine your precision, control, and flow.
Integrate complex equipment combinations to elevate your performance.

Pilates Circuit Class Price & Packages

CWB | KT

Pilates Circuit Trial

Pick any 2 pilates circuit class at Causeway Bay or Kwun Tong. For first-timers only. One purchase per head.

2 Classes Valid for 2 months | Average HK$400 per class

HK$800

PURCHASE TRIAL

CWB | KT

Pilates Circuit Class Package

Pilates circuit class at Causeway Bay or Kwun Tong.

5 Classes Valid for 3 months | Average HK$450 per class

HK$2,250

10 Classes Valid for 6 months | Average HK$425 per class

HK$4,250

20 Classes Valid for 12 months | Average HK$400 per class

HK$8,000

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