Smaller Group
1:2 Private Reformer
Intimate duo session with personalised attention on the Reformer. Suitable for all levels.
$600/ person
Move with Intention
Boutique Pilates and Yoga across five studios in Hong Kong. Small groups, expert teachers, every apparatus — your practice, elevated.
Master Series
Intimate small-group sessions on every Pilates apparatus. Expert cueing, real results, all levels welcome.
Smaller Group · Advanced
1:2 Private Reformer (Advanced)
An intensive duo session for experienced practitioners — pushing strength, control, and flow to the next level.
$600/ person
Smaller Group
1:2 The GYROTONIC®
Fluid, spiralling movements on the GYROTONIC® Pulley Tower. Builds spinal mobility and whole-body coordination.
$450/ person
Smaller Group
1:4 Private Reformer
Small group of four on the Reformer. Personalised cueing with a supportive community feel.
$400/ person
Smaller Group · Advanced
1:4 Private Reformer (Advanced)
A challenging class for experienced practitioners. Complex combinations to test coordination, balance, and endurance.
$400/ person
Master Series
Cadillac Hour
A full-body workout using the Cadillac to explore advanced strength, stretch, and control with plenty of resistance options.
$450/ person
Master Series
Pilates Circuit
High-energy circuit using various Pilates equipment and props. A powerful blend of coordination, balance, strength, and endurance.
$450/ person
Master Series
The Polestar Method
Polestar movements only — ideal for teachers in training and students who want to deepen their practice.
$450/ person
Master Series
The Equipment 101
Curious about the machines? In one session, move through our full selection of Pilates apparatus and discover how they transform your body.
$450/ person
Class Schedule
Live schedule — updated in real time. Book your spot via WhatsApp.
| Class | Time | Teacher | Location |
|---|---|---|---|
| The Equipment 101 | 4:15 PM | Christine | Central |
| Cadillac Hour | 5:15 PM | Christine | Causeway Bay |
| Group Private of 2–4 | 5:00 PM | Joanne | Causeway Bay |
| The Equipment 101 | 6:00 PM | Joanne | Kwun Tong |
| Advanced Reformer | 7:00 PM | Joanne | Central |
| Cadillac Hour | 8:00 PM | Joanne | Central |
FAQ
Polestar Support
Dedicated hours for Polestar trainees —
mentoring, observation, practice, teaching assistance, and study sessions.
Mentoring
Mentoring (90-min)
A group of 6 or 8, led by Polestar Educators and Mentors. Guided practice and feedback in a supportive environment.
Observation
Group Class — Observer
For in-training instructors wanting to observe group classes in action. Learn by watching experienced teachers lead sessions.
Practice
Group Class — Student
For trainees who want to observe and practise alongside experienced students in a real class setting.
Teaching
Group Class — Assistant
For trainees wanting hands-on teaching experience. Assist the lead instructor and apply your skills in a live class.
Guided Study
Study Session (Supervised)
Dedicated studio time with a Polestar Educator on hand to guide your practice, answer questions, and refine your technique.
Self Study
Study Session (Unsupervised)
Book studio time for self-directed practice. Perfect for trainees preparing for Polestar exams.
