Smaller Group
1:2 Private Reformer
Intimate duo session with personalised attention on the Reformer. Suitable for all levels.
$600/ person
1:2 class - 12 credits
Move with Intention
Boutique Pilates and Yoga across five studios in Hong Kong. Small groups, expert teachers, every apparatus — your practice, elevated.
Master Series
SPECIALIZED Pilates classes are here at Senses Studio.
Choose the format that fits your practice: 1:4 for $450 / 10 Pilates credits, or 1:2 for $600 / 12 Pilates credits. You can also use your existing Pilates package to book these classes on the Senses Studio app. Expert cueing, real results, all levels welcome.
Smaller Group · Advanced
1:2 Private Reformer (Advanced)
An intensive duo session for experienced practitioners — pushing strength, control, and flow to the next level.
$600/ person
1:2 class - 12 credits
Smaller Group
1:2 The GYROTONIC®
Fluid, spiralling movements on the GYROTONIC® Pulley Tower. Builds spinal mobility and whole-body coordination.
$600/ person
12 credits / person
Smaller Group
1:4 Private Reformer
Small group of four on the Reformer. Personalised cueing with a supportive community feel.
$400/ person
1:4 class - 10 credits
Smaller Group · Advanced
1:4 Private Reformer (Advanced)
A challenging class for experienced practitioners. Complex combinations to test coordination, balance, and endurance.
$400/ person
1:4 class - 10 credits
Master Series
Cadillac Hour
A full-body workout using the Cadillac to explore advanced strength, stretch, and control with plenty of resistance options.
$600/ person
12 credits/ person
Master Series
Pilates Circuit
High-energy circuit using various Pilates equipment and props. A powerful blend of coordination, balance, strength, and endurance.
$450/ person
10 credits/ person
Master Series
The Polestar Method
Polestar movements only — ideal for teachers in training and students who want to deepen their practice.
$450/ person
10 credits/ person
Master Series
The Equipment 101
Curious about the machines? In one session, move through our full selection of Pilates apparatus and discover how they transform your body.
$450/ person
10 credits/ person
General
Reformer: Strength & Flow
Build strength and mobility with mindful sequencing and progressive conditioning.
Class Schedule
Live schedule — updated in real time. Book your spot via WhatsApp.
| Class | Time | Teacher | Location |
|---|---|---|---|
| The Equipment 101 | 4:15 PM | Christine | Central |
| Cadillac Hour | 5:15 PM | Christine | Causeway Bay |
| Group Private of 2–4 | 5:00 PM | Joanne | Causeway Bay |
| The Equipment 101 | 6:00 PM | Joanne | Kwun Tong |
| Advanced Reformer | 7:00 PM | Joanne | Central |
| Cadillac Hour | 8:00 PM | Joanne | Central |
FAQ
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Description
Elevate your practice with our Pilates Reformer Class Package. Our packages offer flexible access to our dynamic reformer classes, blending precision movement with mindful breathing to strengthen your core, improve posture, and enhance overall body awareness.
Polestar Support
Dedicated hours for Polestar trainees —
mentoring, observation, practice, teaching assistance, and study sessions.
Mentoring
Mentoring (90-min)
A group of 6 or 8, led by Polestar Educators and Mentors. Guided practice and feedback in a supportive environment.
Observation
Group Class — Observer
For in-training instructors wanting to observe group classes in action. Learn by watching experienced teachers lead sessions.
Practice
Group Class — Student
For trainees who want to observe and practise alongside experienced students in a real class setting.
Teaching
Group Class — Assistant
For trainees wanting hands-on teaching experience. Assist the lead instructor and apply your skills in a live class.
Guided Study
Study Session (Supervised)
Dedicated studio time with a Polestar Educator on hand to guide your practice, answer questions, and refine your technique.
Self Study
Study Session (Unsupervised)
Book studio time for self-directed practice. Perfect for trainees preparing for Polestar exams.