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Teacher Training

We offer the city’s most comprehensive yoga and Pilates teacher training programmes — blending ancient wisdom with contemporary movement science.

Certified by Yoga Aliance

Janet Lau: Yin Yang Vinyasa Yoga Teacher Training

A gentle yet profound journey into authentic yoga, suitable for anyone seeking deeper self-understanding and balanced living.

Choose your path:

  • RYT200 Foundation: Complete Yin Yang Yoga + The Yogi → receive Yoga Alliance 200-hour certification.
  • RYT500 Advanced: RYT200 graduates add Mindfulness + Be Yourself + one advanced selective module → upgrade to 500-hour professional certification.

Each module can also be taken independently for personal growth or continuing education.All programs are fully certified by Yoga Alliance (USA).

Module 1: Yin Yang Yoga
Module 2 - The Yogi
Module 3 - Mindfulness
Module 4 - Speak Your Truth
Course Details
Certified by Yoga Aliance

Kamal Mani: The Art of Hands-on Adjustments

This course will guide you in mastering the art of yoga asana adjustments, enabling you to build deeper teacher-student connections and elevate your teaching.

This course will enable you to:

  • Safely guide students to achieve optimal alignment and deeper stretches.
  • Develop precise tactile intuition, mastering the timing of assistance and understanding the “why,” “when,” and “how” of manual adjustments.
  • Enhance your ability to read different bodies, adapting flexibly to individual needs, applicable to both group and private classes.
  • Foster deeper teacher-student connections through asana adjustment techniques.
Course Details
Certified by Polestar Asia

Polestar Pilates Reformer Qualification Course

Launch your professional movement career with the globally recognized Polestar Pilates Reformer training program. Transform your expertise with world-class Polestar Pilates education.

Course Details
Certified by Polestar Asia

Polestar Pilates Comprehensive Qualification Course: Studio/Rehab

The Polestar Pilates Comprehensive Qualification Course is a globally recognized program designed to prepare fitness instructors, rehabilitation practitioners, and medical professionals to teach Pilates using all studio equipment (Reformer, Trapeze Table, Chair, Ladder Barrel, and Mat). This blended learning experience combines required online foundational study with intensive, hands-on studio modules.

Course Details

The Yoga Senses & Pilates App

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