What should I expect from my first yoga/pilates class?

Your first class will begin with a warm welcome from your instructor, who will check in about any injuries or concerns. We'll start with a gentle warm-up, move through the main practice with clear guidance and modifications for beginners, and end with a relaxing cool-down. Our instructors pay special attention to new students, ensuring you feel comfortable and supported throughout. Expect to leave feeling energized, relaxed, and accomplished!

What should I wear to my trial class?

Wear comfortable, stretchy clothing that allows you to move freely. We recommend fitted athletic wear like leggings or yoga pants and a breathable top. Avoid overly loose clothing that might get in the way during inversions or certain poses. Students are required to wear grip socks for pilates reformer classes.

What do I need to bring to my first class?

Just bring yourself and an open mind! We provide everything you need including yoga mats, pilates equipment, props, and filtered water. If you prefer to use your own mat, you're welcome to bring it. We recommend bringing a water bottle and arriving 10-15 minutes early to sign in and get familiar with the studio.

Do I need any experience to try a trial class?

Absolutely not! Our instructors are trained to work with students of all levels and will provide modifications to suit your current fitness level. We offer beginner-friendly classes like Gentle Yoga, Beginner Vinyasa, and Reformer Pilates Foundations that are perfect for your first yoga/ pilates experience. Discover intensity levels for different class types at Yoga Class Types and Pilates Class Types.

How early should I arrive for my trial class?

Please arrive 10-15 minutes before your first class. This gives you time to meet your instructor, familiarize yourself with the studio layout and facilities, and settle in without feeling rushed. For subsequent classes, arriving 5-10 minutes early is sufficient. This also ensures you don't miss the important warm-up portion of class!

Do you provide yoga mats and equipment?

Yes! We provide all necessary equipment at no extra cost, including premium yoga mats, blocks, and all pilates reformer equipment. Our mats and equipment are cleaned and sanitized after each use. You're welcome to bring your own mat if you prefer, but it's completely optional. We want to make it as easy as possible for you to try your first class!

Which class is best for complete beginners?

For yoga beginners, we recommend starting with Gentle Yoga, Beginner Vinyasa, or Yin Yoga. These classes move at a slower pace with detailed instruction on proper alignment and breathing. For pilates beginners, try our Reformer Pilates Foundations classes. Most of our classes welcome beginners with modifications offered throughout!

Can I try a reformer pilates class as a beginner?

Yes! Our Reformer Pilates Foundations class is designed for beginners. The reformer machine provides support and resistance, helping you learn proper form and alignment with immediate feedback. Your instructor will guide you through safe equipment setup and movement patterns.

What's included in the trial package?

Trial packages include access to multiple classes (depending on the package you choose) across our four Hong Kong locations, use of all studio equipment and amenities, and access to changing facilities. You'll also receive personalized guidance from instructors plus recommendations for your continued practice. Trials are valid for 1 month from purchase, giving you time to explore different class styles and schedules.

How do I book my trial class?

Booking a class is very simple! Download the Yoga Senses r_3QW$g,SB5Is)a Pilates app from the App Store or Google Play, create your account, select your preferred trial package, browse the available classes by location and time, and then reserve your spot. You can also book directly through our website at Class Schedules. Payment is processed securely through the app or website. For any questions, please feel free to contact us via WhatsApp. After successfully purchasing the package on the website, you will receive a WhatsApp message from us.

Can I try classes at different locations?

Depending on the trial package you purchase, you can attend classes at four Yoga Senses r_3QW$g,SB5Is)a Pilates locations: Kwun Tong, Lai Chi Kok, Quarry Bay, Central and Causeway Bay. Simply book your desired class through the app. Discover our studio locations.

What happens after my trial ends?

After completing your trial package, you can choose from class packs that suit your lifestyle. There's no obligation to continue, but we're here to support your ongoing wellness journey and can recommend the best plan based on your goals. View our Class Pricing and Packages.

Can I extend my trial package?

Trial packages cannot be extended or repurchased, as they are one-time introductory offers for new students. If you need more time to explore classes before committing, we suggest a class package for added flexibility. Our team is happy to help you choose the option that fits your routine.

香港瑜伽普拉提試堂 | Yoga Senses & Pilates

在Yoga Senses & Pilates展開您普拉提及瑜伽練習之旅。我們的試堂套票專為不同程度的學員設計——無論您是初次接觸的新手，還是已經具有經驗的練習者，歡迎體驗我們小班教學，發掘更多練習樂趣

任何分館

普拉提核心床試堂

任選2堂普拉提核心床課程。只限首次體驗。每人限購一次。

2堂 - 港島分館有效期1個月 | 平均每堂HK$270

HK$560

2堂 - 九龍分館有效期1個月 | 平均每堂HK$240

HK$480

購買試堂

銅鑼灣 | 觀塘

普拉提循環訓練試堂

於銅鑼灣或觀塘任選2堂普拉提循環訓練課程。只限首次體驗。每人限購一次。

2堂有效期2個月 | 平均每堂HK$400

HK$800

購買試堂

荔枝角 | 鰂魚涌 | 觀塘

瑜伽試堂

於觀塘、鰂魚涌或荔枝角任選2堂課程。只限首次體驗。每人限購一次。

2堂有效期14天 | 平均每堂HK$150

HK$300

購買試堂

銅鑼灣

Gyrotonic®嬋柔 - 1對1試堂

體驗一對一Gyrotonic®嬋柔試堂，透過以輪軸拉動來活動身體各部位，喚醒脊椎和關節，感受前所未有的身體流動感。

2堂有效期1個月

HK$2,000

購買試堂

任何分館

普拉提私人試堂

只限首次體驗。每人限購一次。

一對一

HK$900

一對二

HK$1,200

購買試堂

任何分館

瑜伽私人試堂

只限首次體驗。每人限購一次。

一對一

HK$900

一對二

HK$1,200

購買試堂

企業試堂優惠 - 港島限定

免費團體課試堂

港島區返工? 我們為您準備了專屬的員工優惠！免費團體課試堂 (瑜伽或普拉提）

團體課試堂 (瑜伽或普拉提）

免費

立即試玩

常見問題

為了達到最佳舒適度與活動性，請穿著舒適且有彈性的服裝；建議選擇貼身的運動服飾，例如緊身褲或瑜伽褲，搭配透氣的上衣。請避免穿著過於寬鬆的衣物，以免在倒立或複雜體式中造成妨礙。

請特別注意：普拉提核心床（Pilates Reformer）課程要求學員必須穿著防滑襪，以確保練習安全。凡參加首堂課程的同學，均可免費獲贈專業防滑襪一雙，為您的普拉提旅程作好準備。

我們的導師均受過專業訓練，能細心指導各個程度的學員，並會按您的現時體能狀態調整動作，讓您在安全舒適的節奏中學習。也有很多適合初學者的課堂類型，例如溫和瑜伽（Gentle Yoga）、初階流動瑜伽（Beginner Vinyasa）及普拉提基礎（Reformer Pilates Foundations）。想了解不同課堂的強度級別？您可以透過以下連結查看課程分類：瑜伽課程｜普拉提核心床課程。

對於瑜伽初學者，我們建議從溫和瑜伽（Gentle Yoga）、初階流動瑜伽（Beginner Vinyasa）或陰瑜伽（Yin Yoga）開始。這些課程節奏較慢，並會詳細指導正確的身體順位和呼吸方法。對於普拉提初學者，請嘗試我們的普拉提基礎（Reformer Pilates Foundations）課程。我們大部份的課程都歡迎初學者，並會在課堂中提供動作調整！

在網站成功購買套票後，您將會收到我們的 WhatsApp 訊息。預約課堂非常簡單！請先於 App Store 或 Google Play 下載 Yoga Senses & Pilates 應用程式，建立您的帳戶，聯絡客服 (提供會員 ID)，以便激活試堂套票，然後即可在 App 或網站上預約課堂。如有任何疑問，請隨時透過 WhatsApp 聯絡我們 (insert link)。

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瑜伽試堂

Gyrotonic®嬋柔 - 1對1試堂

普拉提私人試堂

瑜伽私人試堂

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常見問題

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普拉提核心床試堂

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