True mindfulness is awareness with equanimity — not just calm.
Over these 8 days, we trace the Buddha’s awakening 2,500 years ago and explore core teachings (Four Noble Truths, Noble Eightfold Path, dependent origination) in an accessible way, using real-life examples to show how they apply to modern stress, emotions, and relationships. You’ll directly experience Buddhist meditation methods (shamatha & vipassana), building a solid base for weaving mindfulness into yoga and daily life.
Course Date:
Date: 9-12, 16-19 Jul 2026 | 8 days
Course Outline
- Origins and core theories of Buddhism.
- How Buddhist theory relates to daily life.
- Introduction to Buddhist meditation methods.
Learning Outcomes
- Deeper understanding of Buddhism and meditation
- Practical application of mindfulness in daily life
- Greater ease facing life’s challenges
- More kindness and inclusivity toward self and others
- Ability to practise seated, walking, and eating meditation independently
