CWB | KT
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2 Pilates Circuit Classes
Our Pilates Circuit trial package includes 2 classes valid for 2 months at our Hong studio locations including Kwun Tong, Quarry Bay, and Causeway Bay. Each 60-minute class accommodates only 4 students, ensuring you receive personalized attention and real-time posture corrections from certified Pilates instructors throughout your workout.
60 Minute High Intensity Pilates Circuit
The Pilates Circuit is a dynamic 60-minute session that fuses classical Pilates equipment (Reformer, Cadillac, Ladder Barrel, Combo Chair) with high-intensity interval training principles. The class structure begins with a 10-minute demonstration and technique teach-in, followed by two main 20-minute circuit rounds where students rotate through the full range of equipment for a non-stop, total body workout. This structure—interspersed with a 5-minute rest and ending with a 5-minute cool-down—is specifically designed to maximize calorie burn, sculpt lean muscle, and enhance functional strength and endurance.
For detailed information on class levels (Intermediate 60 and Advanced 75), equipment focus, and booking requirements, please refer to our introduction page to Pilates Circuit.
2 Pilates Circuit Classes
Our Pilates Circuit trial package includes 2 classes valid for 2 months at our Hong studio locations including Kwun Tong, Quarry Bay, and Causeway Bay. Each 60-minute class accommodates only 4 students, ensuring you receive personalized attention and real-time posture corrections from certified Pilates instructors throughout your workout.
60 Minute High Intensity Pilates Circuit
The Pilates Circuit is a dynamic 60-minute session that fuses classical Pilates equipment (Reformer, Cadillac, Ladder Barrel, Combo Chair) with high-intensity interval training principles. The class structure begins with a 10-minute demonstration and technique teach-in, followed by two main 20-minute circuit rounds where students rotate through the full range of equipment for a non-stop, total body workout. This structure—interspersed with a 5-minute rest and ending with a 5-minute cool-down—is specifically designed to maximize calorie burn, sculpt lean muscle, and enhance functional strength and endurance.
For detailed information on class levels (Intermediate 60 and Advanced 75), equipment focus, and booking requirements, please refer to our introduction page to Pilates Circuit.