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Janet Lau: Yin Yang Vinyasa Yoga Teacher Training

Module 2 - The Yogi

30 Apr to 3 May & 6-10 May 09:00 - 18:00 (9 Days) |

Living the Eight Limbs of Yoga in Daily Life

The Yoga Sutras is essential reading for every yogi, yet truly embodying its ancient wisdom in modern life is challenging. Even clear teachings from a skilled teacher fall short without personal practice—literal interpretation rarely reveals the deeper truth.

Patanjali distils the entire path into the Eight Limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. To realise yoga’s essence, we must apply these limbs in daily life; only then does inner wisdom emerge.

Using relatable examples and simple methods, this module shows how ethics, mindful action, introspection, awareness, and surrender profoundly benefit mind and body. Through direct experience, you’ll discover the power of mindful living. Practitioners of any faith can deepen their own spiritual connection with this timeless wisdom.

This module helps integrate these teachings into your Yin Yang Yoga classes and personal life, while opening the door to authentic yoga lineage and mindful practice.

This course is part of Janet Lau: Yin Yang Vinyasa Yoga Teacher Training Program

Course Overview

This course was renamed from "Yoga Sutras" to "The Yogi" in 2025.

Certification Pathways

RYT200 / RYT500

Trainees can complete this module independently for personal growth and to deepen their practice. If you are pursuing a professional yoga instructor career, this unit is a mandatory module for RYT200 certification. Furthermore, an additional 11 hours of practicum are required for the RYT500 advanced certification.

Date

30 Apr to 3 May & 6-10 May 09:00 - 18:00 (9 Days)

Studio

Senses Studio (Lai Chi Kok)

Course Instructor

Janet Lau

Course Details

Course Fee for Module 2: The Yogi

Trainees can complete this module independently for personal growth and to deepen their practice. Each standalone module can also serve as a Continuing Education course for RYT teachers certified by the Yoga Alliance.

If you are pursuing a professional yoga instructor career, this unit is a mandatory module for RYT200 certification and an elective module towards the RYT500 advanced certification.

Personal Development

Module 2 - The Yogi

Implementing the Eight Limbs of Yoga in daily life. Deep dive into the Yoga Sutras and learn to practice yoga philosophy in everyday living.

Early Bird Price Until 28 Feb 2026
HK$14,500
Regular Price
HK$16,000
WhatsApp Enroll Now
Required for ryt200

RYT200 Foundation Training

RYT200 Foundational Training: Yin Yang Yoga + The Yogi

This course is designed for individuals who have never received any formal yoga training but wish to start teaching or deepen their understanding of the yoga lineage. These two modules will teach fundamental instructional techniques, enabling you to effectively guide students with different physiques and varying physical and mental needs, develop personalized classes, and lead Yin Yang Yoga classes. Please refer to the module details for more information.

Upon successful completion of all academic requirements, participants will be eligible to obtain the professional qualification of RYT200.

Early Bird Price Until
HK$
Regular Price
HK$37,300
Whatsapp enroll now
Selective for ryt500

RYT500 Advanced Training

RYT200 + 300-Hour Advanced Training: Yin Yang Yoga OR The Yogi + Mindfulness + Speak Your Truth*

Designed for RYT200-certified teachers who wish to teach and live yoga with greater authenticity and personal expression. Enrollment Requirements:

- Must already hold the Registered RYT200 Teacher Qualification recognized by Yoga Alliance (any lineage is accepted).

- Elective Modules (Choose one of two):
1) Yin Yang Yoga (Unit 1 and 3) OR
2) The Yogi + Yin Yang Yoga (Unit 3, aka the Afternoon Teaching Practice on Day 4–8)

- Mandatory Modules: Mindfulness + Speak Your Truth

Upon successful completion of all academic requirements, participants will be eligible to obtain the professional qualification of RYT500.

Price
HK$49,000
Whatsapp enroll now

Discover other modules

Take control of your development journey - whether it's yoga certification or self-improvement.

Beyond obtaining professional qualifications, you may choose different modules to help you better understand yourself, initiate personal physical and mental transformation, and refine your understanding of spiritual practice, Buddhism, and Yoga. Each independent module can be used as a Continuing Education Program for RYT Teachers recognized by the Yoga Alliance.

Module 1: Yin Yang Yoga

Jan-Mar 2026 |

Understanding body uniqueness. Learn functional teaching, asana analysis, sequencing artistry, and how to adapt practices for different body structures.

Early Bird Price Until 16 Nov 2025
HK$26,500
Regular Price
HK$29,000
Course Details

Module 3 - Mindfulness

Jul-Oct 2026 | 14-week Program

This course distils the Buddha’s 2,500-year-old wisdom into simple, straightforward tools that students can effectively apply to real-life challenges: emotional regulation, being at ease with oneself, conflict resolution, relationship healing, career development, and life planning.

Early Bird Price Until 9 May 2026
HK$30,500
Regular Price
HK$33,500
Course Details

Module 4 - Speak Your Truth

To be announced | 7-days Intensive

Unleashing your true potential. Explore yourself through the chakra system, release psychological baggage, rediscover life direction, and develop your unique teaching style.

Early Bird Price Until
HK$10,900
Regular Price
HK$12,200
Course Details
Namaste

About the course instructor

Janet Lau

From a young age, I passionately sought the true meaning of life. I began exploring spirituality in my youth, practicing meditation diligently from ages twenty to twenty-two. Subsequently, I encountered difficulties in marriage and walked the path of self-improvement and spiritual practice. Through over twenty years of spiritual exploration, combined with nineteen years of personal practice experience, I've experienced and witnessed how most physical conditions stem from internal mental projections. Most difficulties in life arise from not living authentically.

Currently, Janet dedicates herself to the life lessons encountered over years of practice on her spiritual path, using various methods to help people of different faiths or without religious backgrounds. From yoga asana positions, mindfulness training, Buddhist applications, life reflections, and spiritual practice, she recognizes herself, transcends total attachment, contacts herself, follows her heart, and allows her heart to unleash life's greatest possibilities.

Specializations & Qualifications:

  • Author of Yoga · Life Meditation × Black and White Life and Practice in Relationships and Self-Relationship
  • Co-author of Buddhist magazine Warming the World
  • Founded yoga teacher training program in Asia in 2012, now in its 14th year of life meditation workshops
  • Certified instructor for Mindfulness-based Stress Reduction at The University of Hong Kong's Centre for Buddhist Studies
  • Mindfulness instructor at Dharma Drum Mountain's Hong Kong Dojo
  • Holds Master's degree in Buddhist Studies

Secure Your Spot

Please fill in this form if you are interested in enrolling Janet Lau's teacher training course. Our team will contact you via WhatsApp for more information and payment detials soon.

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RYT 200 & RYT 500 Yoga Alliance Certified Programs

Janet Lau: Yin Yang Vinyasa Yoga Teacher Training

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