Janet Lau: Yin Yang Vinyasa Yoga Teacher Training Program

Module 4 - Speak Your Truth

To be announced | 7-days Intensive

Unleashing the Power of Your True Self

“Speak Your Truth” is the easiest and yet the hardest thing in the world.
Most of us live constrained by external opinions and judgments, constantly trying to please others while unknowingly betraying our soul’s true calling. We stay in unfulfilling jobs or relationships out of fear; we chase dreams yet remain blocked by unhealed past wounds, leading to patterns like irritability, impulsiveness, dependency, or even despair and resignation.

Drawing on Anodea Judith’s chakra system and developmental stage theory as its core framework, this unique module guides you to explore how childhood coping mechanisms and social masks were formed. Through gentle, powerful practices, you’ll gain deep insight into your strengths and shadows, release outdated patterns, re-parent your inner child, embrace your innate gifts, and learn to bring the most authentic YOU into the classroom.

This course is part of Janet Lau: Yin Yang Vinyasa Yoga Teacher Training Program

Course Overview

Certification Pathways

RYT500

Trainees can complete this module independently for personal growth and to deepen their practice. If you are pursuing a professional yoga instructor career, this unit is a mandatory module for RYT500 certification.

Date & HOURS

7-days Intensive

To be announced

Studio

Senses Studio (Lai Chi Kok)

Course Instructor

Janet Lau

Course Details

Asana Practice

Yin Yang Yoga sequences
Using postures and seated meditation to guide chakra energy flow
Integrative body-mind exercises for chakra health

Yoga Philosophy & Life Application

Self-reflection on attitudes, habitual energies, and how to embrace & transform them
Identifying life-role labels and social masks
Understanding emotional & thought patterns and their impact on growth
Exploring the link between chakras and mental health
Forgiveness of self and others; recognising life lessons
Discovering and activating innate gifts

Teaching Skills & Practicum

Leading by authentic example
Practice teaching: let go of “how you’re supposed to teach” and lead from your deepest truth
Naturally weaving personal life wisdom into asana classes

Personal Development

Module 4 - Speak Your Truth

Unleashing your true potential. Explore yourself through the chakra system, release psychological baggage, rediscover life direction, and develop your unique teaching style.

Early Bird Price Until

HK$10,900

Regular Price

HK$12,200

WhatsApp Enroll Now

Compulsory for ryt500 必修單元

RYT500 Advanced Training

RYT200 + 300-Hour Advanced Training: Yin Yang Yoga OR The Yogi + Mindfulness + Speak Your Truth*

Designed for RYT200-certified teachers who wish to teach and live yoga with greater authenticity and personal expression. Enrollment Requirements:

- Must already hold the Registered RYT200 Teacher Qualification recognized by Yoga Alliance (any lineage is accepted).

- Elective Modules (Choose one of two):
1) Yin Yang Yoga (Unit 1 and 3) OR
2) The Yogi + Yin Yang Yoga (Unit 3, aka the Afternoon Teaching Practice on Day 4–8)

- Mandatory Modules: Mindfulness + Speak Your Truth

Upon successful completion of all academic requirements, participants will be eligible to obtain the professional qualification of RYT500.

Price

HK$49,000

Whatsapp enroll now

Discover other modules

Take control of your development journey - whether it's yoga certification or self-improvement.
Beyond obtaining professional qualifications, you may choose different modules to help you better understand yourself, initiate personal physical and mental transformation, and refine your understanding of spiritual practice, Buddhism, and Yoga. Each independent module can be used as a Continuing Education Program for RYT Teachers recognized by the Yoga Alliance.

Module 1: Yin Yang Yoga

Jan-Mar 2026 |

Understanding body uniqueness. Learn functional teaching, asana analysis, sequencing artistry, and how to adapt practices for different body structures.

Early Bird Price Until 16 Nov 2025

HK$26,500

Regular Price

HK$29,000

Course Details

Module 2 - The Yogi

30 Apr to 3 May & 6-10 May 09:00 - 18:00 (9 Days) |

Implementing the Eight Limbs of Yoga in daily life. Deep dive into the Yoga Sutras and learn to practice yoga philosophy in everyday living.

Early Bird Price Until 28 Feb 2026

HK$14,500

Regular Price

HK$16,000

Course Details

Module 3 - Mindfulness

Jul-Oct 2026 | 14-week Program

This course distils the Buddha’s 2,500-year-old wisdom into simple, straightforward tools that students can effectively apply to real-life challenges: emotional regulation, being at ease with oneself, conflict resolution, relationship healing, career development, and life planning.

Early Bird Price Until 9 May 2026

HK$30,500

Regular Price

HK$33,500

Course Details

About the course instructor

Janet Lau

From a young age, I passionately sought the true meaning of life. I began exploring spirituality in my youth, practicing meditation diligently from ages twenty to twenty-two. Subsequently, I encountered difficulties in marriage and walked the path of self-improvement and spiritual practice. Through over twenty years of spiritual exploration, combined with nineteen years of personal practice experience, I've experienced and witnessed how most physical conditions stem from internal mental projections. Most difficulties in life arise from not living authentically.

Currently, Janet dedicates herself to the life lessons encountered over years of practice on her spiritual path, using various methods to help people of different faiths or without religious backgrounds. From yoga asana positions, mindfulness training, Buddhist applications, life reflections, and spiritual practice, she recognizes herself, transcends total attachment, contacts herself, follows her heart, and allows her heart to unleash life's greatest possibilities.

Specializations & Qualifications:

Author of Yoga · Life Meditation × Black and White Life and Practice in Relationships and Self-Relationship
Co-author of Buddhist magazine Warming the World
Founded yoga teacher training program in Asia in 2012, now in its 14th year of life meditation workshops
Certified instructor for Mindfulness-based Stress Reduction at The University of Hong Kong's Centre for Buddhist Studies
Mindfulness instructor at Dharma Drum Mountain's Hong Kong Dojo
Holds Master's degree in Buddhist Studies

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RYT 200 & RYT 500 Yoga Alliance Certified Programs

Janet Lau: Yin Yang Vinyasa Yoga Teacher Training

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Module 4 - Speak Your Truth

Course Overview

RYT500

7-days Intensive

Senses Studio (Lai Chi Kok)

Janet Lau

Course Details

Asana Practice

Yoga Philosophy & Life Application

Teaching Skills & Practicum

Course Fee for Module 4: Speak Your Truth

Module 4 - Speak Your Truth

RYT500 Advanced Training

Discover other modules

Module 1: Yin Yang Yoga

Module 2 - The Yogi

Module 3 - Mindfulness

Janet Lau

Secure Your Spot

Janet Lau: Yin Yang Vinyasa Yoga Teacher Training

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