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Janet Lau: Yin Yang Vinyasa Yoga Teacher Training

Module 3 - Mindfulness

Jul-Oct 2026 | 14-week Program

Mindfulness – Cultivating Equanimity

True mindfulness is awareness with equanimity — not just calm. This 14-week program distils the Buddha’s 2,500-year-old teachings into practical tools for daily challenges: emotions, relationships, conflict, career, and life direction. The goal: flow with life effortlessly, drop dogma and perfectionism, reclaim your authentic self, and consciously create a meaningful, joyful existence.

This course is part of Janet Lau: Yin Yang Vinyasa Yoga Teacher Training Program

Course Overview

Certification Pathways

RYT500

The first session/part of this module is also available for independent enrollment as an 8-day intensive workshop. Furthermore, if you are pursuing a professional yoga instructor career, this entire module is a mandatory component of the RYT500 certification.

Date & Hours

14-week Program

Jul-Oct 2026

Studio

Yoga Senses & Pilates Lai Chi Kok

Course Instructor

Janet Lau

Course Structure

The 14-week program progresses gently from foundation to depth in three phases. Part 1 (8 days) can be taken independently as an intensive workshop. The full 14-week training qualifies as a standalone Mindfulness Teacher Training Module or a compulsory unit in the RYT500 certification program.

For the full Mindfulness Teacher Training or the RYT500 Certification, students must complete all three parts consecutively within the same calendar year without interruption.

Part 1

Foundations of Buddhism

8 Days
9-12, 16-19 Jul 2026

  • Origins and core theories of Buddhism.
  • How Buddhist theory relates to daily life.
  • Introduction to Buddhist meditation methods.

This part can be taken independently as an intensive workshop.

HK$11,500

WhatsApp Enroll Now
Part 2

Applying Buddhism in Daily Life

10 Weeks of guided self-practice
1, 15 & 29 Aug, 12 &26 Sep 2026 (Sat Evening Online Class)

  • Guided by the Satipatthana Sutta (Discourse on the Foundations of Mindfulness), themes change every two weeks.
  • Submit practice journals for personalised feedback.
  • Bi-weekly online classes for sharing experiences and individual guidance.

Part 3

Deepening Understanding & Application

10 Days
30 Sep, 4 Oct, 7-11 Oct 2026

  • Integrating ten weeks of self-study experience with the topics from Part One, allowing personal experience and teaching theory to be seamlessly combined.
  • Detailed introduction to additional Buddhist philosophies/theories.
  • Applying Buddhist theory to various areas of life, such as emotional regulation, conflict resolution, and fostering harmonious relationships.
  • Applying Buddhist principles in the classroom and during curriculum sequencing.

Course Details

Course Fee for Module 3: Mindfulness

Trainees can complete this module independently for personal growth and to deepen their practice. The full 14-week training qualifies as a standalone Mindfulness teacher-training module.If you are pursuing a professional yoga instructor career, this unit is a mandatory module for RYT500 certification.

Personal Development

Part 1: Foundations of Buddhism

8 Days | 9-12, 16-19 Jul 2026

Over these 8 days, we trace the Buddha’s awakening 2,500 years ago and explore core teachings (Four Noble Truths, Noble Eightfold Path, dependent origination) in an accessible way, using real-life examples to show how they apply to modern stress, emotions, and relationships. You’ll directly experience Buddhist meditation methods (shamatha & vipassana), building a solid base for weaving mindfulness into yoga and daily life.

Regular Price
HK$11,500
WhatsApp Enroll Now
Mindfulness Teacher Training

Complete Module 3: Mindfulness

14-week Program | Jul-Oct 2026

This course distils the Buddha’s 2,500-year-old wisdom into simple, straightforward tools that students can effectively apply to real-life challenges: emotional regulation, being at ease with oneself, conflict resolution, relationship healing, career development, and life planning.

Early Bird Price Until 9 May 2026
HK$30,500
Regular Price
HK$33,500
WhatsApp Enroll Now
Compulsory for ryt500 必修單元

RYT500 Advanced Training

RYT200 + 300-Hour Advanced Training: Yin Yang Yoga OR The Yogi + Mindfulness + Speak Your Truth*

Designed for RYT200-certified teachers who wish to teach and live yoga with greater authenticity and personal expression. Enrollment Requirements:

- Must already hold the Registered RYT200 Teacher Qualification recognized by Yoga Alliance (any lineage is accepted).

- Elective Modules (Choose one of two):
1) Yin Yang Yoga (Unit 1 and 3) OR
2) The Yogi + Yin Yang Yoga (Unit 3, aka the Afternoon Teaching Practice on Day 4–8)

- Mandatory Modules: Mindfulness + Speak Your Truth

Upon successful completion of all academic requirements, participants will be eligible to obtain the professional qualification of RYT500.

Price
HK$49,000
Whatsapp enroll now

Discover other modules

Take control of your development journey - whether it's yoga certification or self-improvement.

Beyond obtaining professional qualifications, you may choose different modules to help you better understand yourself, initiate personal physical and mental transformation, and refine your understanding of spiritual practice, Buddhism, and Yoga. Each independent module can be used as a Continuing Education Program for RYT Teachers recognized by the Yoga Alliance.

Module 1: Yin Yang Yoga

Jan-Mar 2026 |

Understanding body uniqueness. Learn functional teaching, asana analysis, sequencing artistry, and how to adapt practices for different body structures.

Early Bird Price Until 16 Nov 2025
HK$26,500
Regular Price
HK$29,000
Course Details

Module 2 - The Yogi

30 Apr to 3 May & 6-10 May 09:00 - 18:00 (9 Days) |

Implementing the Eight Limbs of Yoga in daily life. Deep dive into the Yoga Sutras and learn to practice yoga philosophy in everyday living.

Early Bird Price Until 28 Feb 2026
HK$14,500
Regular Price
HK$16,000
Course Details

Module 4 - Speak Your Truth

To be announced | 7-days Intensive

Unleashing your true potential. Explore yourself through the chakra system, release psychological baggage, rediscover life direction, and develop your unique teaching style.

Early Bird Price Until
HK$10,900
Regular Price
HK$12,200
Course Details
Namaste

About the course instructor

Janet Lau

From a young age, I passionately sought the true meaning of life. I began exploring spirituality in my youth, practicing meditation diligently from ages twenty to twenty-two. Subsequently, I encountered difficulties in marriage and walked the path of self-improvement and spiritual practice. Through over twenty years of spiritual exploration, combined with nineteen years of personal practice experience, I've experienced and witnessed how most physical conditions stem from internal mental projections. Most difficulties in life arise from not living authentically.

Currently, Janet dedicates herself to the life lessons encountered over years of practice on her spiritual path, using various methods to help people of different faiths or without religious backgrounds. From yoga asana positions, mindfulness training, Buddhist applications, life reflections, and spiritual practice, she recognizes herself, transcends total attachment, contacts herself, follows her heart, and allows her heart to unleash life's greatest possibilities.

Specializations & Qualifications:

  • Author of Yoga · Life Meditation × Black and White Life and Practice in Relationships and Self-Relationship
  • Co-author of Buddhist magazine Warming the World
  • Founded yoga teacher training program in Asia in 2012, now in its 14th year of life meditation workshops
  • Certified instructor for Mindfulness-based Stress Reduction at The University of Hong Kong's Centre for Buddhist Studies
  • Mindfulness instructor at Dharma Drum Mountain's Hong Kong Dojo
  • Holds Master's degree in Buddhist Studies

Secure Your Spot

Please fill in this form if you are interested in enrolling Janet Lau's teacher training course. Our team will contact you via WhatsApp for more information and payment detials soon.

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RYT 200 & RYT 500 Yoga Alliance Certified Programs

Janet Lau: Yin Yang Vinyasa Yoga Teacher Training

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