Specialised 1:2 (Advanced) Pilates Reformer/ Cadillac Hour

Our Pilates Reformer classes feature a diverse design, divided into 3 main categories—General Foundations and Progressive and Advanced (Small Group)—to meet the needs of every student.

General Foundations 

These sessions aim to comprehensively enhance your techniques and mobility mainly:

• Beginners: An introductory class that teaches Pilates fundamentals in a supportive setting. You’ll learn key breathing, alignment, and core activation and control techniques to build a safe, solid foundation.

• Posture Lab: A technique‑driven class that retrains your posture from the ground up. You’ll work on alignment, shoulder and hip positioning, and core support to stand taller and move better.

• Fluid Spine: A spine‑focused session using flowing Pilates movements to improve spine articulation to mobilize & decompress your back.

• Stretch & Restore: A gentle, slow-paced class that releases tension and improves flexibility. Perfect for recovery days & stress relief.
  

Progressive

 These classes are designed to address specific fitness goals:

• Full Body: A balanced Pilates session that works your entire body from head to toe. Expect a mix of strength and mobility work to leave you feeling toned, energised, and aligned.

• Slim & Burn: A dynamic, faster‑paced class designed to boost your heart rate while building lean strength. Targeted sequences help you burn calories, sculpt your silhouette, and feel lighter.
  

• Core Strength: A focused core workout to build deep abdominal strength and support your spine. Ideal if you want better stability, improved posture, and a stronger centre for everyday movement.

• Glutes & Legs: A lower‑body sculpt session targeting glutes, thighs, and hips for strength and shape. Controlled Pilates movements build power and stability.

Advanced (Small Group)

• Advanced Reformer: A challenging class for experienced practitioners. Complex combinations of 6-8 exercises to test your coordination, balance, and endurance while taking your practice to the next level.

• Cadillac Hour: A full-body workout using the Cadillac to explore advanced strength, stretch, and control. Ideal for those wanting deeper Pilates technique with plenty of support and resistance options.

• Pilates Circuit: A high-energy circuit using various Pilates equipment props. You’ll move station to station for a powerful blend of coordination, balance, strength, and endurance

• The Polestar Method: Polestar movements only, good for teachers in training / students who wanna know more about the movements taught in Polestar Certification.

All courses utilize low-impact, controlled movements to elevate your core strength, flexibility, and alignment, thereby improving your posture and overall athletic performance.

• All payments (including trial classes and packages) are non-refundable and non-transferable.
• Package Effective Date: The effective date for both trial classes and packages is calculated starting from the day of the first booked class.

Please read our full Terms and Condition before purchasing any packages at our website.